Hi Reader,

​

Today we’re Finalizing our series on…Causes of Weight Gain that have nothing to do with diet.

In the last issue we addressed the 4th of 5 potential reasons. So let’s jump into the last reason….#5

1. Lack of Sleep
2. Chronic Stress
3. Sedentary Lifestyle
4. Hormonal Imbalances
5. Medication Side Effects

​

And yes, we'll also explore how adopting a plant-forward lifestyle can be incredibly beneficial in managing these factors.
​

Episode 5: Medication Side Effects

As we wrap up, let's explore how medication side effects can affect weight.

Oh, the double-edged sword of medication – it can work wonders for treating our ailments, but sometimes it comes with some not-so-fun side effects, like weight gain. So why do certain medications can tip the scales in the wrong direction?

• One common culprit is medications that mess with your metabolism or appetite. Some drugs, like certain antidepressants, antipsychotics, and corticosteroids, can throw your hunger hormones out of whack, making you feel hungrier or less satisfied after eating. And when you're eating more without even realizing it, the numbers on the scale start creeping up.

​

• Then there are medications that mess with your body's ability to process and store fat. For example, some antidepressants and antipsychotics can affect how your body metabolizes fats and sugars, leading to weight gain over time.

​

• And there are some medications that cause fluid retention. Drugs like certain corticosteroids, antidepressants, and antipsychotics can cause your body to hold onto excess water, which can show up as bloating and temporary weight gain on the scale.

But here's the thing: not everyone who takes these medications will experience weight gain, and for those who do, the amount can vary widely from person to person. It all depends on factors like your individual metabolism, genetics, and lifestyle habits.

​

So how does a plant forward diet help?

• Nutrient Density: Plant-based foods are packed with essential nutrients like fiber, vitamins, and minerals. They're often lower in calories compared to processed foods, which can help in maintaining a healthy weight.
• Lower Caloric Density: Many plant-based foods have a lower caloric density, meaning you can eat more volume for fewer calories. This can help you feel fuller for longer without going overboard on calories.
• Balanced Blood Sugar: Plant-based diets tend to be rich in complex carbohydrates, which are digested more slowly, leading to more stable blood sugar levels. This can help prevent spikes and crashes in energy levels, reducing cravings and potential weight gain.
• Fiber Power: Plants are your best friends when it comes to fiber. Fiber helps with digestion, keeps you feeling full, and can even regulate cholesterol levels. This can be super helpful in managing weight gain by promoting a healthy digestive system and reducing overall calorie intake.
• Anti-inflammatory Benefits: Many plant foods are naturally anti-inflammatory, which can help counteract any inflammation or bloating caused by medications. This can indirectly support weight management by reducing discomfort and water retention.
• Mindful Eating: Embracing a plant-forward lifestyle often encourages more mindful eating habits. You become more conscious of what you're putting into your body, which can lead to better portion control and overall healthier choices.

Remember, it's not just about what you eat but also how you approach food and lifestyle habits. Incorporating more plant-based foods into your diet can definitely be a helpful tool in managing weight gain caused by medications, but it's always a good idea to consult with a healthcare professional for personalized advice.

They can help you weigh the potential risks and benefits of the medication and explore alternative options if needed.

And remember, never stop taking a medication without consulting your healthcare provider first – they can work with you to find the best solution for your health needs.

​
​

TL;DR

Medication Side Effects​
​

• Increased Appetite:
  • Certain medications, such as antidepressants or corticosteroids, can increase appetite and cravings, leading to weight gain.
• Fluid Retention:
  • Some medications can cause fluid retention or bloating, which may result in temporary weight gain.
• How a Plant-Forward Lifestyle Can Help:
  • Choosing a plant-forward lifestyle can mitigate the impact of medication side effects by focusing on whole, minimally processed foods that are lower in sodium and artificial ingredients.

​

If you found value in email, please feel free to share it with someone you know. I would really appreciate it!

​
​

Thanks again,

Hugs and chocolate kisses! Kadae

​

Want to subscribe to this newsletter? Click Here!​
​

The website Honey & Chocolat | Check us out on Instagram| Pin us on Pinterest​