Hi Reader, With Mother's Day just around the corner, (literally THIS SUNDAY!) it's time to celebrate the incredible women in our lives and show them some extra love and appreciation. Whether you're honoring your mom, grandma, aunt, or any other maternal figure, we've got some celebration and relaxation ideas that are sure to make her day extra special. Plus, we'll share some eco-friendly gift ideas to show your love while also supporting sustainability. Let's dive in! Tip of the week: Treat...
5 months ago • 3 min read
Hi Reader, Are you ready to spice up your weight loss journey? Today, we're diving into the world of flavor-packed ingredients that not only tantalize your taste buds but also support your weight loss goals. Get ready to savor the flavor and shed those pounds with these 13 powerhouse ingredients! Tip of the week: Spice it up with flavor! All the Flavor You Need! Reader adding herbs, spices, and other flavorful ingredients to your meals can enhance the taste without adding extra calories. This...
6 months ago • 4 min read
Hi Reader, Let’s talk about setting boundaries and why they're essential for our well-being, and ultimately for our own benefit! Tip of the week: Know your limits and communicate them clearly. Setting boundaries isn't about being mean or shutting people out – it's about taking care of yourself and ensuring your needs are met. Whether it's saying "no" to an extra project at work or establishing quiet time at home, honoring your boundaries is an act of self-love and self-respect. This Weeks...
6 months ago • 2 min read
Hi Reader, Welcome back! Today, we're diving into some simple tricks to put a smile on your face and boost your mood in no time. Tip of the week: Get moving! Exercise is a powerful mood booster, releasing endorphins that help reduce stress and increase feelings of happiness. You don't need to hit the gym for hours – even a quick walk around the block or a 10-minute dance party in your living room can lift your spirits and energize your day. This Weeks Feature: Simple Ways to Instantly Boost...
6 months ago • 1 min read
Hi Reader, We're diving into the importance of carving out some alone time in our busy lives. Let's explore why a little solitude can go a long way in nourishing our minds and souls! Tip of the week: Schedule regular "me time" on your calendar! Whether it's a solo walk outdoors, a cozy afternoon with a book, or a bubble bath extravaganza, make time for activities that recharge your batteries and bring you joy. Prioritizing alone time is essential for maintaining your mental and emotional...
6 months ago • 3 min read
Hi Reader, Can you believe that it’s already Spring! Time is really flying by isn’t it? Springtime isn’t just for getting the house in order, it’s time to get ourselves in order too. Winter was warm and cozy but now we are jumping into the new season with some fresh ideas on how to clean up your eating habits. Tip of the week: Fill half your plate with veggies! As we transition into spring, let's take advantage of the abundance of fresh produce available. Loading up on colorful veggies not...
7 months ago • 2 min read
Hi Reader, Just wanted to wish you and your family a very Blessed, Happy, and Safe Easter Week. We'll be back soon and with an update to the newsletter. I'm looking forward to sharing more stories and introducing some new features I think you'll really enjoy. Take care! Thanks again, Hugs and chocolate kisses! Kadae Want to subscribe to this newsletter? Click Here! The website Honey & Chocolat | Check us out on Instagram| Pin us on Pinterest
7 months ago • 1 min read
Hi Reader, Today we’re Finalizing our series on…Causes of Weight Gain that have nothing to do with diet. In the last issue we addressed the 4th of 5 potential reasons. So let’s jump into the last reason….#5 Lack of Sleep Chronic Stress Sedentary Lifestyle Hormonal Imbalances Medication Side Effects And yes, we'll also explore how adopting a plant-forward lifestyle can be incredibly beneficial in managing these factors. Episode 5: Medication Side Effects As we wrap up, let's explore how...
7 months ago • 3 min read
Hi Reader, No seriously, I think it’s my thyroid Today we’re continuing our talk about…Causes of Weight Gain that have nothing to do with diet. In the last issue we addressed the 3rd of 5 potential reasons. So let’s jump into reason #4 Lack of Sleep Chronic Stress Sedentary Lifestyle Hormonal Imbalances Medication Side Effects And of course, we'll also explore how adopting a plant-forward lifestyle can be incredibly beneficial in managing these factors. Let's dive in. Episode 4: Hormonal...
7 months ago • 2 min read