Spring Clean Your Eating Habits!

Hi Reader,

Can you believe that it’s already Spring! Time is really flying by isn’t it? Springtime isn’t just for getting the house in order, it’s time to get ourselves in order too.

Winter was warm and cozy but now we are jumping into the new season with some fresh ideas on how to clean up your eating habits.

Tip of the week: Fill half your plate with veggies!

As we transition into spring, let's take advantage of the abundance of fresh produce available. Loading up on colorful veggies not only adds flavor and texture to your meals but also boosts your intake of essential nutrients like vitamins, minerals, and fiber.

This Weeks Feature: Spring Clean Your Eating Habits

Now that Spring is here it’s the perfect opportunity to reset and revitalize your eating habits. Here are some tips to help you spring clean your diet:

Load up on seasonal produce: With Spring comes a variety of fruits and vegetables, from crisp asparagus to juicy strawberries. Take advantage of what's in season by incorporating various fresh produce into your meals. Not only does eating seasonally ensure optimal flavor and nutrition, but it also supports local farmers and reduces your carbon footprint.
Focus on whole foods: Spring clean your pantry by ditching processed foods and stocking up on whole, nutrient-rich ingredients. Opt for whole grains like quinoa and brown rice, lean proteins like tofu and beans, and healthy fats like avocado and nuts. By choosing minimally processed foods, you'll nourish your body with the nutrients it needs to thrive.

Hydrate with water: As the weather warms up, it's important to stay hydrated. Swap sugary sodas and juices for water, herbal teas, and infused water with fresh fruit and herbs. Drinking an adequate amount of water not only helps regulate your body temperature and support digestion but also keeps your skin glowing and your energy levels up.
Plan and prep meals: Set yourself up for success by planning and prepping your meals ahead of time. Spend some time each week meal planning, grocery shopping, and prepping ingredients to make healthy eating easier. Having nutritious meals and snacks readily available will help you make better food choices throughout the week and reduce the temptation to reach for less healthy options.
Practice mindful eating: Slow down and savor your meals by practicing mindful eating. Pay attention to your hunger and fullness cues, chew your food slowly, and enjoy the flavors and textures of each bite. By tuning into your body's signals, you'll be better able to eat intuitively and make choices that support your health and well-being.

By incorporating these simple tips into your routine, you can spring clean your eating habits and set yourself up for a season of health and vitality.

*Bonus:

Recipe: Roasted asparagus with lemon and garlic! It's super simple, healthy, and celebrates the fresh flavors of the season.

Here's how you can whip it up:

Ingredients:

1 bunch of fresh asparagus

2 cloves of garlic, minced

1 lemon

Olive oil

Salt and pepper to taste

Instructions:

Preheat your oven to 400°F (200°C).

Wash the asparagus and trim off the woody ends.

Place the asparagus on a baking sheet and drizzle with olive oil. Toss to coat evenly.

Sprinkle minced garlic over the asparagus and season with salt and pepper.

Cut the lemon in half and squeeze the juice over the asparagus.

Place the lemon halves on the baking sheet alongside the asparagus.

Roast in the preheated oven for about 10-15 minutes, or until the asparagus is tender and slightly crispy.

Remove from the oven and serve hot, squeezing a bit more lemon juice over the top if desired.

Closing Thoughts:

Hope this helps! That's all for today! I hope you found these tips helpful in spring cleaning your eating habits and embracing a healthier, more nourishing diet.

Remember, small changes can lead to big results, so don't hesitate to take the first step towards a happier, healthier you.

Thanks again,

Hugs and chocolate kisses! Kadae

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Kadae from Honey & Chocolat