Hi Reader,

​

Today we're diving into a game-changing strategy that's not only super effective but also perfect for building new habits seamlessly – Habit Stacking!

Now this strategy is not only super effective but also perfect for those diving into the world of veganism.

Let's break it down and make those plant-based habits stick together! Who's ready to make positive changes with me?

​

What is Habit Stacking?

Let's kick things off by understanding what habit stacking is all about. It's like the secret sauce to building new habits seamlessly. Here's the lowdown.

Habit Stacking:

• Habit stacking is the art of incorporating new behaviors into established routines. It's about piggybacking your new habits onto existing ones, making them more likely to stick.

Why It Works:

• The beauty lies in simplicity. By associating your new habits with things you already do consistently, you're setting yourself up for success. Now, let's apply this to our vegan journey!

Example: Morning Routine:

• For instance, if you're a coffee person, stack the habit of trying a plant-based milk in your morning coffee. It's a small change with a big impact.

​

Habit Stacking for a Productive and Plant-Powered Morning

Let's dive deeper into habit stacking for a productive morning and our vegan transition, especially during those crucial morning routines. Here are some practical examples.

Stretch and Hydrate:

• Right after your alarm goes off, stack the habit of stretching and drinking a glass of water. It wakes up your body and kick starts hydration.

Swap Your Breakfast:

• Start by swapping your usual breakfast with a plant-based option. If you love cereal, try it with almond milk (or oat milk- you know how I feel about my oat milk!) and add some fresh fruit for a tasty twist.

Morning Affirmations:

• While you brush your teeth, stack the habit of reciting positive affirmations. It's a fantastic way to set a positive tone for the day.

Meal Prep Momentum:

• Incorporate vegan meal prep into your morning routine. It could be as simple as chopping veggies for a smoothie or preparing a quick and nutritious overnight oats jar.

Plan Your Day:

• During your morning coffee routine, stack the habit of planning your day. Jot down your to-do list and goals – it's a game-changer for productivity.

​
​

Habit Stacking for Lunch, Snacks and overall Healthy Eating

Now, let's tackle lunch and snacks (you know how I feel about my snacks), because building a plant-powered habit stack isn't just for mornings. Here's how to seamlessly weave veganism into your midday routine.

Veganize Your Staple Meals:

• Identify your go-to meals and make them plant-based. Love sandwiches? Stack the habit by swapping deli meats for hummus, veggies, and plant-based proteins.

Snack Smart:

• Revamp your snack game. Instead of reaching for chips, stack the habit by having pre-cut veggies or a handful of nuts ready for a quick and satisfying munch.

Veggie Snack Routine:

• During your afternoon break, stack the habit of having a veggie snack. It's a simple way to increase your daily veggie intake.

Prep Your Lunch:

• As you clean up after dinner, stack the habit of prepping your lunch for the next day. It streamlines your morning routine and keeps you on track. AKA LEFTOVERS!!

Mindful Eating:

• At dinner, stack the habit of mindful eating. Put away distractions (ahem, your cell phone please?) and savor each bite. It's a beautiful practice for appreciating your food.

​
​

Dinner Delight with Habit Stacking

As the day winds down, let's make dinner a delightful part of our plant-based habit stack. Dinner is where we can get creative and truly savor the vegan lifestyle.

Theme Nights:

• Create theme nights for dinner. Mexican Monday, Italian Tuesday – this not only makes meal planning fun but also habit stacks by introducing variety. I do this weekly myself, it does make things easier to plan around.

Cooking with Family:

• Involve your family or roommates in the cooking process. It's a shared activity that habit stacks not only the joy of cooking but also the love for plant-based meals. Get your kids to make the dinner salad or choose what sides you’ll have that night at dinner.

Try New Ingredients:

• Experiment with new vegan ingredients. Each week, stack the habit by incorporating a new plant-based ingredient into your recipes. It's a tasty adventure!

​
​

Habit Stacking for Mindfulness

As we wind down, let's explore habit stacking for mindfulness. These habits will bring tranquility to your evenings.

​

Digital Detox:

• Stack the habit of a digital detox before bed. Turn off electronic devices and create a calming evening routine. I know it’s hard, since most of us have our phones surgically attached to our hands, but it really helps with creating a calming night time routine.

Gratitude Journaling:

• Before you hit the hay, stack the habit of gratitude journaling. Reflect on the positive moments of your day for a peaceful night's sleep. I haven’t tried this one yet myself, but it’s 2024 and think I might give this one a try. I’ll keep you posted!

Read Before Bed:

• During your nightly wind-down, stack the habit of reading before bed. It's a wonderful way to relax your mind and escape into a good book. This one I do! And I absolutely love it. 10 out of 10, would recommend!

​
​

Reflect and Celebrate Progress

As we wrap up our habit stacking journey into veganism, let's not forget the importance of reflection and celebration. Here's how to solidify those plant-based habits.

Reflect Daily:

• Take a moment each day to reflect on your journey. Celebrate the small wins and identify areas for improvement. It's a powerful habit to reinforce your commitment.

Connect with the Community:

• Join online vegan communities or connect with local groups. Sharing your experiences and learning from others habit stacks a sense of community and support.

Celebrate Milestones:

• Set milestones for your vegan journey. Celebrate your one-week, one-month, and beyond milestones. It's a fantastic way to acknowledge your commitment and progress.

​
​

Ok, so there it is, Habit Stacking – the ultimate companion on our journey to a plant-powered life.

Who's ready to stack those vegan habits and make a positive change? Let me know with a comment. Remember, small habits lead to big changes.

​
​

​

Thanks again,

Hugs and chocolate kisses! Kadae

​

Want to subscribe to this newsletter? Click Here!​
​

The website Honey & Chocolat | Check us out on Instagram| Pin us on Pinterest​